Since we last interviewed St. Anthony Regional Hospital Psychiatrist, Dr. Amy Canuso, in mid-April, we have not seen the predicted ebb of the coronavirus pandemic. Just the opposite has occurred, and we are dealing with a nearly daily double-digit surge. Dr. Canuso says there was a newness to COVID-19 back then. Now, six months later, fatigue has set in.
Your browser doesn’t support HTML5 audio
She says mental healthcare professionals in the region are seeing a correlating increase of stress associated with the rise of positive COVID numbers, the length of the pandemic and the change in season.
Your browser doesn’t support HTML5 audio
She says we all need to do some cognitive reframing and look at this as something we WILL get through. We should also be looking for warning signs in ourselves and others to identify a negative impact on mental health.
Your browser doesn’t support HTML5 audio
In addition to seeking the support of medical or mental healthcare providers, consider talking to a member of the clergy or a friend. There are other ways to help alleviate feelings of sadness, fatigue or depression. Canuso says first off, think of your neighbors or others who may be isolated and reach out. Human interaction is a highly fulfilling venture and one of several coping mechanisms.
Your browser doesn’t support HTML5 audio
She adds, however, that these ventures should focus on positives and on things that can elevate moods, such as comedies, positive music and positive people. We can all help each other “reframe” by pointing to things to be thankful for and things that are enjoyed. Canuso says when people enter into extremely stressful times, they tend to try to self-medicate with alcohol. That combined with depression and feelings of helplessness can escalate toward suicidal thoughts.
Your browser doesn’t support HTML5 audio
Many people are also facing economic hardships and some feel they would rather be dead than have to deal with them. Those that need immediate help can find it at the 24-hour St. Anthony mental health crisis line at 1-800-562-6060 or the National Suicide Hotline at 1-800-273-TALK (8255). Contact your healthcare provider or St. Anthony to learn more about other mental health services. The full interview with Dr. Canuso can be found below.
__________________________________
Link to full interview with Dr. Amy Canuso: