Forecasters predict temperatures will push into the 90s beginning tomorrow (Saturday), with heat indices of over 100 degrees possible into the beginning of next week. Health officials have a few tips for Iowans to avoid the potential for heat-related distress. Drink plenty of water throughout the day, as dehydration is a serious concern. Avoid alcohol and caffeinated beverages, which can actually lead to additional water loss in the body. Stay indoors during peak heat hours, typically between 10 a.m. and 4 p.m. If you must be outside, take frequent breaks in the shade or an air-conditioned space. Dress in lightweight, light-colored, and loose-fitting clothing to help keep cool. Ensure that elderly family members, neighbors, and pets are staying cool and hydrated. Spend time in air-conditioned spaces whenever possible. Fans can help, but they are not sufficient in extremely high temperatures. In the event somebody is suffering from heat stroke or exhaustion, immediately move the person to a shaded area, cool them down with water or damp cloths, and call 911 in severe instances. For more information and updates, a link to the Centers for Disease Control and Prevention’s (CDC) heat stress page is included with this story on our website.
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https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html