Winter brings unique emotional challenges, with some experiencing Seasonal Affective Disorder (SAD) and others facing holiday-related stress. Manning Regional Healthcare Center (MRHC) is offering tips to help individuals identify and manage both conditions. MRHC Senior Life Solutions Program Director Janet Brus says, “Many of us have days that we don’t feel like ourselves, and sometimes the winter months can enhance those feelings. Be aware of how you are feeling. If you normally get up and perform your daily activities and instead find yourself staying in bed longer, not getting dressed, or avoiding activities, you may be experiencing seasonal affective disorder.” To combat SAD, Brus recommends staying active, maintaining a healthy diet, and seeking professional help if needed. Holiday depression, on the other hand, stems from stress, expectations, or grief during the festive season. Brus says, “Not everyone experiences the holidays in the same way. It’s important to prioritize mental health and address feelings of distress before they escalate.” She recommends people who are struggling to set realistic expectations, maintain their routines, establish boundaries with others, and engage in self-care. The National Suicide and Crisis Lifeline is available 24/7 by calling 988 and can connect callers with resources to manage an emergent situation.
