Aging is inevitable, but contrary to popular belief we have a choice in how we age. Jeff Bergholtz joins Scott Volquartsen to discuss the importance of fitness and mobility as we get older. Jeff also dives into the connection between fitness and the ability to hunt consistently. He touches on our metabolic rate as we age, as well as the importance of diet. Jeff recently won the 2022 Mr. Tennessee Masters over 60 division. He’s an avid hunter, outdoorsman, and former champion turkey caller. He’s also the owner of TAKES2FITNESS, a personal training and coaching studio in Nashville, TN.
