STREAMS
Click to open player flyout Click to open player flyout to access more features

Upcoming Events

View Calendar
Click to open player flyout Click to open player flyout to access more features
Open Modal
Trending
Audubon County Sheriff’s Office Seeing Rise In Scam Letters Regarding Personal Device Takeovers
CCSD Board Of Education Shows Support On Hiring Two Additional Behavior Interventionist For Next School...
Carroll Woman Enters Plea Agreement After Stealing Prescription Medication From Patients
JustGoBike

Episode 242: Coach Ertl's 2023 Training Plan for a Successful RAGBRAI

Coach David Ertl, certified level 1 cycling coach through USA Cycling is back to help get us trained and ready for RAGBRAI. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free!

Find the Training Log at https://ragbrai.com/ragbrai-l-is-coming-be-ready-for-it-with-the-2023-training-plan/

Registration for RAGBRAI L is open!! If you would like to bicycle across Iowa the last week of July, you can secure your spot by registering online at venturesendurance.enmotive.com/events/re…ragbrai-l.

Have a topic for a future episode? Message us

 

More Episodes

Episode 266: A Deep Dive into Care Ambulance with Bob Libby

Did you know that every year there is a dedicated group of medical professionals who spend all of RAGBRAI…
Play

Episode 265: RAGBRAI 2023 Rider Recap Part 2

Murph caught up with some first time RAGBRAI riders to hear how their first time biking across the state…
Play

Episode 264: RAGBRAI 2023 Rider Recap Part 1

Murph caught up with some first time RAGBRAI riders to hear how their first time biking across the state…
Play

JGB RAGBRAI L Daily Podcast Day 2

Some special RAGBRAI riders join us on this new episode!…
Play
View All Episodes
© 2025 Carroll Broadcasting Company Powered by OneCMS™ | Served by InterTech Media LLC
Loading...