Meet Heath Thompson who is on to motivate and inspire us with the story of his ongoing weight loss journey that started a few years back when he made a New Year’s resolution. Fast forward to 2023, he has lost over 250 pounds and continues a healthy relationship with both exercise and food. Earlier this year he added bicycling to his exercise routine, and enjoyed it so much he decided to register for his very first RAGBRAI!! He already has over 1,000 training miles on his new bike and is looking forward to pedaling across the state in July with thousands of others. As Heath says, “Motivation always comes and goes but if you have discipline and dedication, you can use that to keep your goals in check.” Thanks for the inspiring story Heath and see you in July!
www.ragbrai.com
www.murphologypodcast.com
VIP Experience packages for RAGBRAI L concerts are available if you want to upgrade your concert experience!
https://ragbrai.com/concertseries/
Did you know that every year there is a dedicated group of medical professionals who spend all of RAGBRAI with one purpose….to take care of us?! CEO Bob Libby and his team at Care Ambulance are on route all day every day, answering calls to medical situations, serious accidents, and everything in between such as sunburns, saddle sores and dehydration. Bob is on the podcast to tell us about his company, his staff, and some of the stats they experienced on RAGBRAI L. Thanks Bob for all you and your team does for RAGBRAI each year!!
http://www.careambulance.us/
www.ragbrai.com
www.murphologypodcast.com
Murph caught up with some first time RAGBRAI riders to hear how their first time biking across the state went. Today is the second episode in a series of great interviews with riders from all over the country, each with a unique and interesting short story.
On this episode meet Drew from Wisconsin who at age 27 survived a heart attack and made the decision to train and come to Iowa to ride his first RAGBRAI, Kelly and Craig from Kentucky who shared some great stories about their week, Charles from St. Louis who rode solo but made all kinds of new friends, and finally Taylor from Iowa City, who made an incredible comeback after crashing his mountain bike several years ago and breaking his neck.
www.ragbrai.com
www.murphologypodcast.com
Murph caught up with some first time RAGBRAI riders to hear how their first time biking across the state went. Today is the first episode in a series of great interviews with riders from all over the country, each with a unique and interesting short story.
On this episode meet Greg from Minnesota who rode RAGBRAI with his daughter, plus Kip who is a meteorologist from Denver, and also 11 year old Orlando who pedaled every mile, river to river!!
www.ragbrai.com
www.murphologypodcast.com
Some special RAGBRAI riders join us on this new episode!
