In this week’s episode of the No Excuse to Miss Podcast, Scott welcomes Dr. Kirk Parsley to discuss the importance of sleep to our health and overall productivity. Dr. Kirk gives us a little bit of his background working in the military and helping guys to perform their best. By doing that, he was able to dive into the topic of sleep and, eventually, work in this area as a consultant. Dr. Kirk elucidates the 4 pillars that most impact our health – sleep being the top 1 – and highlights how the stress levels we carry with us,
